A lack of sleep is a common complaint – up to a third of adults are thought to suffer some kind of sleep disturbance or insomnia. Still, knowing you’re not alone doesn’t help you when you’re wide awake in the middle of the night, and then fall into a deep slumber just before the alarm goes off in the morning.

Sleep problems can have many causes, but you can often have trouble sleeping when you’re worried or stressed. The negative effects of not getting enough quality sleep can be cumulative – and this in itself can cause you additional stress as you feel unable to function properly during the day. Physically, missing out on sleep can take its toll, too. You may develop aches and pains as your body isn’t getting enough rest.

One of the most obvious symptoms of a lack of sleep is in our appearance. Eyes can look bloodshot and the skin can have a dull appearance. While you can take action to improve your sleep, by cutting down on caffeine, establishing a good bedtime routine so that you have time to unwind and relax before going to bed, it may take a while for your sleep patterns to improve. In the meantime, then, what can help improve the appearance of tired skin?

Tips to tackle tired skin:

  • Start the day with an invigorating shower to wake yourself up and stop feeling groggy. If you can bear it, switch to cold for the last minute as this will tighten the pores in your skin.

  • Use your favourite moisturizer for your neck and face, then treat the eye area with an eye serum. After moisturising, generously spray some Evian or rosewater mist, such as Jurlique Rosewater Balancing Mist, on your face. This will not only wake you up, but it will also help to hydrate tired skin and provide a great canvas on which to apply your makeup.

  • If your eyes are irritated and red, use soothing eye drops to take away the burning sensation and reduce redness.

  • Use makeup as a way to draw attention away from the shadows under your eyes and get people to focus on a bright lipstick colour. If you don’t like coloured lipsticks, then a bit of gloss will have the same effect. Of course, you can still apply the usual foundation, concealer and mascara, but make the focus your lips, not your eyes. You can also use some lip balm on your cheekbones to add a glimmer at any point during the day.

  • A quick cheat to boost tired skin is to use a light bronzer. Everyone with a glow always looks healthier. And don’t forget to use sunscreen– see if you can find a tinted moisturiser that contains SPF, and reapply every time you’re heading out into the sun.

  • Protect your eyes from bright light with a pair of tinted sunglasses and they’ll feel less irritated. They will also protect you from inquisition on why you’re looking drained.

  • Keep hydrated. The more water you can drink, the better, as it will all help in revitalising your tired skin. However, if you’ve spent a while applying lipstick, use a straw to drink so that you don’t need to reapply.

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All these tips will help give tired skin a boost after a poor night’s sleep, but don’t forget that you’ll need to address the root causes of your insomnia as well. That way, you’ll not only get better sleep, you’ll also need to do less work to get your skin looking in tip-top condition at all times.

Hope you enjoyed this little Monday cup of beauty tips.

xoxo



25 replies
  1. Millie Bronze says:

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  6. Anastácia Joaquín says:

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  16. NANA says:

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  17. cindy byrd says:

    My husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really miss him and I needed help, so I searched for help online and I came across a website that suggested that Dr.Excellent can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a Love spell for me. 11 hours later, my husband really called me and told me that he missed me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, All thanks to Dr.Excellent. he is so powerful and I decided to share my story on the Internet. if you are still in love with your partner and you want him or her back i recommend Dr Excellent for you.Here his contact. WhatsApp him at: +2348084273514 ,Email him at: Excellentspellcaster@gmail.com

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  18. Aleksander says:

    I was suffering from Lupus and Type 2 diabetes for over 8yrs. I tried many recommended drugs by our family medical Doctor. none was able to cure me , at last I became dependent on a safe room and metformin due to the weakness and constant pains, i found that life was just sinking & there was no way of hope. i read about a herbalist from african Dr. Gbogbo on his website, i decided to consult him through his contact i got from his website for herbal treatments, cause i have read testimonies of his herbal medicine curing several people from different disease and infections on his website, two days later, I make order for the herbal medicine and a week later i receive it at my house here in Manitoba CA, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease , a week later all symptoms were gone permanently. At this point I was saying to myself I can’t wait to complete the dosage as instructed by him, I became fully free from all the symptoms of Type 2 diabetes and Lupus, at the completion of the dosage after 21 days. I felt healthy again and I rushed down to the hospital for a check up and the test result confirmed that I am now free from diabetes and Lupus, I told the medical Doctor how it was possible and gave him the herbalist Dr. Gbogbo contact. I am sharing this here for anyone who is having health issues either diabetes, lupus or any other disease/infections, should please contact Dr. Gbogbo  for a lasting solution. My life is totally different now that’s why I decided to let everybody know about the wonderful healing of Dr. Gbogbo. Meet Dr. Gbogbo a herbalist from west africa for your herbal medicine treatment with these details below……. 
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    Reply
  19. Aleksander says:

    I was suffering from Lupus and Type 2 diabetes for over 8yrs. I tried many recommended drugs by our family medical Doctor. none was able to cure me , at last I became dependent on a safe room and metformin due to the weakness and constant pains, i found that life was just sinking & there was no way of hope. i read about a herbalist from african Dr. Gbogbo on his website, i decided to consult him through his contact i got from his website for herbal treatments, cause i have read testimonies of his herbal medicine curing several people from different disease and infections on his website, two days later, I make order for the herbal medicine and a week later i receive it at my house here in Manitoba CA, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease , a week later all symptoms were gone permanently. At this point I was saying to myself I can’t wait to complete the dosage as instructed by him, I became fully free from all the symptoms of Type 2 diabetes and Lupus, at the completion of the dosage after 21 days. I felt healthy again and I rushed down to the hospital for a check up and the test result confirmed that I am now free from diabetes and Lupus, I told the medical Doctor how it was possible and gave him the herbalist Dr. Gbogbo contact. I am sharing this here for anyone who is having health issues either diabetes, lupus or any other disease/infections, should please contact Dr. Gbogbo  for a lasting solution. My life is totally different now that’s why I decided to let everybody know about the wonderful healing of Dr. Gbogbo. Meet Dr. Gbogbo a herbalist from west africa for your herbal medicine treatment with these details below…… 
    Email drgbogboherbalcure@gmail.com 
    WhatsApp +2347031663661. 
    Facebook page: https://www.facebook.com/drgbogboherbalcure

    Reply
  20. Aleksander says:

    I was suffering from Lupus and Type 2 diabetes for over 8yrs. I tried many recommended drugs by our family medical Doctor. none was able to cure me , at last I became dependent on a safe room and metformin due to the weakness and constant pains, i found that life was just sinking & there was no way of hope. i read about a herbalist from african Dr. Gbogbo on his website, i decided to consult him through his contact i got from his website for herbal treatments, cause i have read testimonies of his herbal medicine curing several people from different disease and infections on his website, two days later, I make order for the herbal medicine and a week later i receive it at my house here in Manitoba CA, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease , a week later all symptoms were gone permanently. At this point I was saying to myself I can’t wait to complete the dosage as instructed by him, I became fully free from all the symptoms of Type 2 diabetes and Lupus, at the completion of the dosage after 21 days. I felt healthy again and I rushed down to the hospital for a check up and the test result confirmed that I am now free from diabetes and Lupus, I told the medical Doctor how it was possible and gave him the herbalist Dr. Gbogbo contact. I am sharing this here for anyone who is having health issues either diabetes, lupus or any other disease/infections, should please contact Dr. Gbogbo  for a lasting solution. My life is totally different now that’s why I decided to let everybody know about the wonderful healing of Dr. Gbogbo. Meet Dr. Gbogbo a herbalist from west africa for your herbal medicine treatment with these details below. 
    Email drgbogboherbalcure@gmail.com 
    WhatsApp +2347031663661. 
    Facebook page: https://www.facebook.com/drgbogboherbalcure

    Reply
  21. Julianna Davis says:

    i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site

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  23. Tom Peacock says:

    My name is Tom Peacock from USA, I want to say thank you to Dr Emu for the good thing he has done for me, Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can’t hide my happiness and my joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things Dr Emu has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48 hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful to Dr Emu you can always email him here: {emutemple@gmail.com} or WhatsApp: {+2347012841542}

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  24. Isabella Lucas says:

    My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
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