Premature aging is a condition where the process of aging develops in an accelerated manner. While intrinsic aging is unavoidable due to physiological changes in your body, there are measures you can take to combat the causes of extrinsic aging. Focusing on living a healthy lifestyle can significantly slow the symptoms of premature aging.
Signs of premature aging
The most prevalent signs of premature aging appear in your skin. Your skin may be dry and feature wrinkles and age spots. You may notice a loss of skin tone and increased sagginess. Ultimately, premature aging can make your face and body look older than your actual age.
Causes of premature aging
Sun exposure
Sun exposure can cause many skin problems and cause your skin to age rapidly. Excessive exposure to UV light carries profound health risks, especially to the skin, the largest organ in the body.
Smoking
When you smoke, the nicotine you inhale alters the cells in your body. Some of the changes smokers may notice in their skin include:
- Crow’s feet
- Uneven skin complexion
- Pronounced lines between the eyebrows
- Wrinkles around the mouth
- Thinner lips
- Puffiness below the eyes
- A grayish skin tone
These changes occur because nicotine narrows your blood vessels, reducing the flow of oxygen and nutrients to your cells. Many studies have concluded that tobacco leads to accelerated skin aging.
Unhealthy diet
Unhealthy diets with high sugar or refined carbohydrates may contribute to premature aging. Craft a diet loaded with vitamins, minerals, and healthy fats to promote naturally-glowing skin, hair, and nails.
Lack of sleep
Low-quality or insufficient sleep can make cells age faster because sleep is essential for growth and renewal. A study of 60 women with known sleep issues revealed increased signs of aging, such as reduced skin barrier protection.
Alcohol
Overindulging in alcohol dehydrates the skin and can damage it over time, leading to signs of premature aging.
Stress
When you are stressed, your brain releases cortisol, a stress hormone. Inflammation and stress hormones act to age your body faster.
Ways to slow down premature aging
NAD IV Therapy
If you want to improve the signs of premature aging, NAD IV therapy could help. So what is NAD IV therapy? NAD occurs naturally in every cell in the body and works to improve cellular health and regeneration. In-home NAD IV therapy delivers NAD and other vitamins directly into the bloodstream, helping to restore levels of NAD that decrease naturally as you age.
Avoid sun exposure
Using sunscreen with an SPF of 30 or higher all year round is essential. Make sure you reapply sunscreen throughout the day if you plan to be active. Wear protective clothing, including sunglasses and a broad-brimmed hat if you plan to spend several hours outdoors.
Quit smoking
You may not be able to reverse the damage to your skin due to smoking, but you can prevent additional damage by giving up this unhealthy habit.
Follow a healthy diet
Researchers have found that eating fruits and veggies can help slow the signs of skin aging. A well-balanced diet that includes lean protein, healthy fats, whole grains, and plenty of fruits and vegetables can help prevent premature aging. Magnesium, potassium, calcium, zinc, iron, and vitamins C, B, C, D, and E all play vital roles in skin health.
Cut back on alcohol
Reducing alcohol intake can prevent further drying out of the skin and damage to skin cells.
Exercise regularly
Regular physical activity improves blood circulation and boosts your immune system, supporting healthy aging.
Get enough good quality sleep
Good quality sleep helps to keep all your internal processes running smoothly. It takes longer to recharge as you age, and getting enough sleep is essential.
Manage your stress
It is impossible to eliminate stress, but you can find healthy ways to manage it. Meditation, yoga, exercise, and delegating tasks to others are all ways you can lower your stress levels.
Last words
You may not be able to impact intrinsic aging, but you can make many lifestyle changes that slow the development of extrinsic aging. Avoiding excess sun exposure and giving up smoking are two of many changes that could make a significant difference in the signs of premature aging.
xoxo
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I saw an opportunity to invest in cryptocurrency about two months ago and I took my chance. I contacted a broker who I saw videos on youtube and I invested a huge sum of money around £665,211 which was deposited using Bitcoin with hopes to gain massive returns on my investment. I kept tracking my portfolio and it was increasing daily on the website. It made me excited and confident. Fast forward to 30 Days after, which was supposed to be my payout date, I tried to make a withdrawal as I needed money to foot my bills and buy my new house, but the broker insisted that I continue to invest or will have to pay some fees to withdraw my funds. That was very disappointing to hear, because it was all going smoothly when I deposited the funds. Eventually, I paid the fees which was about £45,800. I was desperate now because according to my portfolio, I had made about £1,512,400. Now you see why I was willing to pay the fees. It turned out it was a scheme to keep asking me for more money for one thing or the other, like Taxes, miner fees and so many others. I declined, and instead I won’t pay more. They locked my account for several weeks. A month after, I saw a post on Quora about a Wierzbicki Programmer Recovery expert which stated they were capable of getting my money recovered. With a little faith in me, I contacted them immediately, and discussed my situation, and sent all the information I had. In less than a week, I was able to recoup my BTC. I praise the universe for sending them my way. I wish to recommend them to everyone out there. they are capable of recover any crypto coins Bitcoin, Usdt ,Eth, Dogecoin, bank transfer funds now i have my funds back with there guidelines and skills you can always contact them via EMAIL: info@wizardwierzbicki.com wierzbickiprogrammers@gmail.com via
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Last year I stumbled across a cryptocurrency platform Advertisement online and I felt compelled to watch them since I had little knowledge of how profitable cryptocurrency is. I was immediately intrigued by it and decided to invest with the investment firm., on my first trial, I deposited $113,000 to the platform.My profit had accumulated so quickly after 48hrs that I became more interested and decided to add $215,100 to my initial investment.on attaining my profit target I requested for withdrawals. This company then began asking for more funds to activate my withdrawals.This made me suspicious, so I decided to consult a Crypto Expert. I came across Ultimate Hacker Jerry who advised me that I had been scammed but was also an Expert in Crypto Recovery Services. This expert Ultimate Hacker Jerry was able to recover all my Crypto a total of $328,100.I must recommend this erpert to any Scam victim that has been defrauded and have your Crypto recovered back by Ultimate Hacker Jerry.
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My friend Hilda introduced me to a forex trading platform , my initial start up deposit was just $500 and I was paid $1200 within 24 hours , after receiving the withdrawal , I now thought this was real since I got paid out after completing my first trade , I then decided to invest more , this time I invested a total of $76,000 thinking I was going to get my withdrawal after completing the trade but ever since then I’ve not been able to withdraw my earnings from the company and same goes with my friend , she lied to me that it was her brother that introduced her to the platform meanwhile it was just a random person online who messaged her and gave her the offer , then asking her that she will get a percentage of she was able to get a referral, and that’s why she involved me . Just last month we saw a review online about a Recovery hacker who can help recover your lost funds, at this point I was desperate to get my money back , we took the risk and it worked out pretty well for us both , the hackers did a great job , they recovered both of our investments within just a week. If you’re having issues of withdrawal from the platform you’re investing with then I’d advise you contact them via email
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Martin Beebe
I was a victim of a cryptocurrency investment scam and I lost 89,000 USD to a fake cryptocurrency investment platform. A few months ago, I was contacted by a forex trader to invest in his platform hoping I would make huge profits from my investments, this went on for some time and when it was time to withdraw my investments, I was logged out and I couldn’t access my Bitstockxchange account, I contacted them and they requested I pay 20% before I could access my wallet. I had invested all my retirement and life savings into this platform and was depressed for months until a friend of mine told me about Richard Pryce wizard recovery company that can help me recover my money, I sent an email to Richard Pryce wizard and they requested for some information, this company did a thorough investigation and was able to recover everything I lost, I’m truly grateful to Richard Pryce wizard and I wish to recommend them to everyone who needs their services. Richard Pryce wizard has a 100% recovery rate and has truly changed the lives of so many victims of cryptocurrency scams. You can reach them via Email:richardprycewizard2016@gmail.com or whatsapp:+31612644358
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I was a victim of bitcoin scam, I saw a glamorous review showering praises and marketing an investment firm. I reached out to them on what their contracts are, and I invested $425,000 which I was promised to get my first 15% profit in weeks, when it was time to get my profits, I got to know the company was a scam. They kept asking me to invest more and I ran out of patience and requested to have my money back and they refused to answer nor refund my funds. . I heard about Recovery Bureau from a golf partner that used his services already and I decided to reach out to him. After explaining my situation and complaints to him, he was swift and took action and within 28 hours he got back my funds back with the due profit. I urge someone in a similar situation to reach out to Recovery Bureau on their support email: RecoveryBureau@consultant.com. They are reliable, trustworthy, affordable and provides excellent services. They offer other services
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Please everyone should be careful and stop being deceived by all these brokers and account managers, they scammed me over $279,000 of my investment capital, they kept on requesting for extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, I found it very hard to move on. God so kind I followed a broadcast that teaches on how scammed victims can recover their fund, I contacted MORRISGRAY830@GMAIL. COM , the email provided for consultation, I got feedback after some hours and I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover my money back including my profit which my capital generated. I said I will not hold this to myself but share it to the public so that all scammed victims can get their funds back. Contact; MORRISGRAY830@GMAIL,COM…
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