During stressful periods in your life, it’s important to re-align your priorities. Work, family, and friends can all add serious value to your day-to-day life. At the same time, they can create intense responsibilities and obligations. Whether you’re stressed because it’s the busy season at your job or you’re frustrated because your toddler is going through her terrible-twos phase, there are plenty of ways to cope with your stress in a healthy manner. Below, we’ve rounded up some of our top tips to help you make self-care a major priority in your life, so you can better deal with stress and become the best version of yourself.
Regular exercise can not only reduce your feelings of stress, but it can also boost your mood thanks to endorphins. Although it’s true that not everybody is going to run a marathon, setting a goal or having an event in mind can help you kickstart your fitness regimen. For example, you can aim to complete a 5k, a sprint triathlon, or even just hit the gym three times a week.
Hate running and the gym? If that’s the case, you can look into at-home workout options. For example, you can subscribe to yoga class website and practice yoga in the comfort of your own home.
If you need a little extra structure and support, you might want to invest in a personal trainer. A personal trainer can customize your workouts and help you accomplish your goals faster.
Focus on Your Diet
Cooking is a great way to de-stress but if you avoid the kitchen like the plague, there are options to ensuring that you’re getting nutritious meal without slaving over a stovetop. For example, meal subscription services like Purple Carrot offer fully-cooked meals so you can get straight to the enjoyable part: eating!
In general, it’s a good idea to be mindful of what you’re eating. Diets can be harmful and perpetuate unsustainable patterns of eating behavior. It’s a better idea to just limit less healthy foods like high-sugar and high-salt foods while emphasizing fruits and veggies.
Create a Relaxing Ritual
When you’re stuck in a cycle of stress, the effects can seep into almost every aspect of your life. Break the cycle by stepping back from whatever you’re doing to engage in a relaxing activity. You could read a book, FaceTime or Skype a friend, paint, put on a face mask, sketch, or write in a journal. It doesn’t matter what the activity is as long as it forces you to focus on something other than your worries.
If you don’t sleep, you feel tired, groggy, and grumpy. And the lack of sleep becomes a chronic problem, it can eventually lead to serious health concerns.
To avoid any ill effects, try to go to bed at the same time each night and wake up at the same time in the mornings (yes, even on the weekends). A regular sleeping schedule can do wonders for your mood and your ability to handle stress.
Splurge on Yourself
If you’ve been budgeting and have discretionary money you can spend, splurging on something you’ve been wanting is a great way to treat yourself. Just make sure all your important bills and emergency fund are topped off first!
CBD is a natural way to reduce the effects of stress and anxiety. You can try CBD gummies, oils, or CBDfx capsules if you want to see if it works for you.
Takeaways: Dealing with Stress the Right Way
Stress is an inevitable part of life. But if you learn how to cope with it in healthy ways, you’ll be happier and more motivated. Self-care is something that shouldn’t be ignored, even when you’re dealing with deadlines. To deal with stress, prioritize yourself and be mindful of how you spend your time. Try to exercise at least once a day for a minimum of 30 minutes to get those extra endorphins. Eat a healthy diet rich in vegetables, fruit, and whole greats – avoid processed foods when possible.
Another way to maximize your stress tolerance is by sleeping enough. Adequate sleep helps your body recover both physically and mentally. Aim for at least 7 to 8 hours of sleep every night. If you’re having long-term insomnia issues, see a doctor to develop a treatment plan.
With these tips, you can be a happiest and healthiest version of yourself.