6 Practical Care Tips for Healthier Skin

While some people often overlook skin health, many tend to go overboard with treatments and skincare products to keep their skin healthy and strong. If you’re looking for sustainable and efficient ways to improve or maintain your skin health, here are six tips you should consider.

Get quality sleep

Sleep is essential to healthy skin as our body needs to reset and rejuvenate to perform efficiently. Lack or poor sleep can result in uneven skin tone, wrinkles, and fine lines. On the other hand, quality sleep prevents skin from sagging since new collagen is produced during sleep. It is, therefore, vital that you regularly get your much-needed beauty rest. Strive for at least seven hours of sleep every night. Establish a consistent and suitable sleep routine, and remember to wash your face properly before settling for the night.

Wear sunscreen

Prolonged sun exposure is detrimental to our skin as it can increase the risk of skin cancer, cause dehydration, facilitate aging, and can cause serious skin complications. Make it a point to wear sunscreen daily before going outdoors. The American Academy of Dermatology Association recommends choosing a sunscreen with an SPF of 30 or more. It is also ideal if it’s water-resistant to ensure that the sunscreen has strong staying power against water or sweat so that you don’t need to reapply often.

Eat food rich in antioxidants

As we age, our bodies ability to combat the detrimental effects of free radicals decreases, resulting in various skin conditions such as dark spots, fine lines, and saggy or unflattering skin. Lifestyle factors or habits such as smoking, eating fried foods, drinking alcohol, and constant exposure to air pollution and chemicals contribute to producing free radicals, so loading up on antioxidants to neutralize these free radicals is essential. Some food rich in antioxidants include raspberries, leafy greens, dark chocolate, tomatoes, watermelons, beets, pomegranates, pecans, strawberries, carrots, mangoes, and spinach.

Use a moisturizer

Whether your skin type is acne prone, oily, or dry, you must apply moisturizer every day. Proper and regular moisturizing can prevent dryness or extreme oiliness, helping your skin cells to function efficiently. Using moisturizer on your face daily can increase skin elasticity, reduce blemishes, and help make your skin softer and healthier.

Manage stress

Stress significantly contributes to multiple skin conditions, such as psoriasis, eczema, and acne, so proper stress management is essential. To achieve beautiful and healthy skin, you must limit stress or learn how to handle it efficiently. Exercising regularly can reduce stress and provide you with happy hormones. Engaging in new hobbies, connecting with loved ones, and practicing mindfulness can also help proficiently manage stress.

Get help

If you suffer from severe skin problems, seeking professional help is ideal. Consult with a board-certified dermatologist, as these individuals are experts in skin health. If you’re more focused on enhancing your face, choose a reputable and experienced plastic surgeon, such as Dr. Jay Calvert, to ensure you get the best possible results.

Achieving healthy skin need not be difficult. Follow these tips and invest in your skin whenever possible.